The Food That is Three Times Healthier than YogurtProf. HankellMay 1, 20131 min readYogurt has had a huge surge in popularity in recent years. That’s probably because most people know that yogurt offers live cultures of beneficial microcrobes that boost digestion and overall health. But few people realize is that there is a better bacteria-booster in town. The typical yogurt contains only two to three strains of probiotic cultures, if it contains any live cultures at all. Additionally some yogurt contains more sugar than doughnuts. #photo #health #diet #criticalreasoning #culture
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